Psychotherapy Rooted in Safety, Insight, and Change
Deeply rooted in trauma-informed principles, our individual therapy services provide a dedicated space for processing trauma, PTSD, and complex trauma. We support individuals navigating the weight of anxiety, depression, and relationship recovery, as well as those managing emotional dysregulation and major life transitions. Our goal is to cultivate a secure foundation where insight leads to meaningful, sustainable change.
We offer specialized care specifically designed for the unique stressors faced by military personnel, first responders, and healthcare professionals.
Evidence-Based Therapeutic Approaches
Every individual’s journey is distinct. We provide evidence-based, individualized care tailored to your unique clinical needs. Our practice integrates diverse modalities to support your growth, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)-informed skills for emotional regulation, schema-focused work for deep-seated patterns, and specialized trauma-focused treatment. This collaborative clinical framework ensures your therapy is as resilient and grounded as the roots from which you grow.
Trauma & PTSD
Processing complex experiences within a clinical framework of safety and trauma-focused expertise.
Anxiety & Depression
Evidence-based support for emotional balance, clarity of mind, and regaining your sense of self.
Relationship Recovery
Navigating the complex path of healing from interpersonal trauma and emotional dysregulation.
Please note: Psychotherapy is a clinical service distinct from coaching and consulting. Clinical psychotherapy involves the assessment and treatment of mental health conditions by a licensed professional.
Jessica Harp, MA, LPC
Accepted Insurance
Aetna
AllSavers UHC
Anthem Blue Cross and Blue Shield Colorado
Allied Benefit Systems - Aetna
Allied Benefit Systems - Cigna
Blue Cross Blue Shield Federal Employee Program
Blue Cross Blue Shield of Massachusetts
Cigna
Carelon Behavioral Health, Inc.
Confide Enhanced EAP
Centivo
Government Employees Health Association
EVHC - Aetna
EVHC - Cigna
Luminare Health - Cigna
Meritain
NYC Employees PPO Plan
Optum Emotional Wellbeing Solutions (EWS) - Core EAP
Nippon
Optum
Optum Emotional Wellbeing Solutions (EWS) - Premium EAP
Oscar
Rocky Mountain Hospital and Medical Service
Oxford Health Plans
Resources for Living EAP
Surest (Formerly Bind)
Sutter Health Plan
UHC Student Resources
UnitedHealthcare
UMR
UnitedHealthcare Global
United Healthcare Shared Services